GIG 1.2 - Optimal Mindset
FOUND: The Preparation - In the beginning, we set the foundation for a life in flow. We learn the philosophical interpretations of how optimal performers think about and see reality...
Creating a Mindset to Thrive
Create the kind of mind that chooses flow as the moving force of your life and lay the foundation for a lifelong love of learning and a path to excellence. Break free from limiting beliefs to lift your music game.
GIG 1.2 - Optimal Mindset (Intro)
GIG 1.2.1 - Identify opportunities to thrive
TRAINING: GIG 1.2.1 - Transformation to Thrive
Reflect on the following questions:
What is your current state in each area (mental game, physical game, lifestyle, work life)?
How much of a priority is it in your life?
What are the benefits?
What are the obstacles?
How much time are you investing in each area?
Do you want to improve in any of them?
GIG 1.2.2 - Build a growth mindset
TRAINING: GIG 1.2.2 - Growth Mindset
Take the Growth Mindset Scale: ACCESS HERE
Choose how you feel about each statement on a scale of 0-3.
The first 5 statements: (0 = strongly agree, 3 = strongly disagree).
The second half it’s the other way around: (0 = strongly disagree, 3 = strongly agree).
Use the score chart to find out our level of growth mindset mindset:
22 - 30 = Strong growth mindset
17 - 21 = Growth mindset with some fixed ideas
11 - 16 = Fixed mindset with some growth ideas
0 - 10 = Strong fixed mindset
TRAINING: GIG 1.2.2 - Internal Locus of Control
Take the Locus of Control Scale: ACCESS HERE
The following questions concern your beliefs about work and jobs in general. They don’t refer only to your present work.
Choose how you feel about each statement on a scale of 1–7 (1 = disagree very much, 7 = agree very much).
Aim for accuracy and belief.
The higher the score the more internal locus of control you have.
TRAINING: GIG 1.2.2 - Understanding the Natural Rhythm of Building Tension & Releasing It
Reflect on the following questions:
What is it that makes a musical experience come alive for you?
Why should you value the experience you are having?
Why do you spend so much time making music in the first place?
What is it about music that makes it so incredibly beautiful to you?
GIG 1.2.3 - Cultivate the art of the impossible
Cultivate the art of the impossible, the philosophy of optimal performers.
GIG 1.2 - Optimal Mindset (Outro)
Learn the philosophical interpretations of how optimal performers understand reality to lift your music career.
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